Online Breathwork

One of the most impactful virtual team building activities is a breathwork session, which guides groups through an emotional journey using a special technique of prolonged deep-breathing exercises and verbal guidance.

Global Sessions partners with renowned breathwork expert Jon Paul Crimi–who has worked with celebrities including Matthew Perry and Owen Wilson–on this experience that gives individuals a much-needed emotional release. The online sessions have the power to leave teams feeling connected on a level they’ve never felt before, and take place from the comfort of home. Package options include sending an eye mask and mat to each team member’s home.